Friday, August 10, 2018
“Try to be a rainbow in someone’s cloud.” -Maya Angelou
081018WOD
A. Group warmup
B. Every 1:30 for three sets:
Glute hip bridges with barbell x 8-10 reps
Hamstring curls with band x 15-18
T2B x 5 strict + 10 kipping
C. Five sets for max calories/reps of:
30 seconds of Rowing (for max calories)
30 seconds of Rest
30 seconds of Burpees (for max reps)
Rest 2 minutes
Remember that this metcon is a sprint!
>>Modifications will be given