Wednesday, August 29, 2018
It was great having Holley visit us this week!
082918 WOD
A. Warm-up: Coach’s choice
B. Three sets of:
Dumbbell bench press x 8-10 reps @20×1
Strict-pull-ups x 8-10 reps @ 2011
(Add weight if able to do more than 10 reps)
Rest 90 seconds
C. For time:
100 double-unders, 50 sit-ups, 200 meter run
80 double-unders, 40 sit-ups, 200 meter run
60 double-unders, 30 sit-ups, 200 meter run
40 double-unders, 20 sit-ups, 200 meter run
20 double-unders, 10 sit-ups, 200 meter run
(Scale singles x 2)
>>Modifications will be given