Thursday, August 30, 2018
“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” ― Roy T. Bennett
083018 WOD
A. Group warmup
B. Every 6 minutes for 30 minutes:
30/25-calorie row
15 box jump-overs (24/20)
12 toes-to-bar
200-meter run
>>Modifications will be given
C. Banded lat stretch 1:00/ side
Box hamstring smash with lacrosse ball 1:00/side