Thursday, August 30, 2018

“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” ― Roy T. Bennett

083018 WOD

A. Group warmup

B. Every 6 minutes for 30 minutes:

30/25-calorie row

15 box jump-overs (24/20)

12 toes-to-bar

200-meter run

>>Modifications will be given

C. Banded lat stretch 1:00/ side

Box hamstring smash with lacrosse ball 1:00/side