Tuesday, September 11, 2018
091118 WOD
A. Group warmup: Coach’s choice
B. 9/11 Memorial Team Workout
2001 Seconds (33:35 Minutes) AMRAP:
Partner A: Completes 200 Meter Run
Parter B: Works on completing the following:
9 pull-ups
11 box jump-overs (24/20)
21 overhead walking lunges (45/25)
** Once partner A completes his/her task, partners switch
Total score is number of rounds completed during the AMRAP
>>Modifications will be given
Courtesy CrossFit 413