Wednesday, Sept. 12, 2018
Great work to everyone who showed up to the 9/11 commemorative workout on Tuesday.
REMINDER: All classes will run as scheduled Wednesday, Sept. 12, 2018, despite Tropical Storm Olivia. If any last-minute cancellations occur, we will post them separately, so please check the website before heading to class.
091218 WOD
A. Group warmup
B. Every 2 minutes, for 18 minutes (3 sets) of:
Station 1 – Barbell glute hip bridge AHAP x 10-12 reps @ 11×3
Station 2 – DB death march AHAP x 50 feet
Station 3 – Front plank x 1:00-1:30
C. Four sets for max reps of:
45 seconds of wall balls (20/14) to 10’
15 seconds rest
45 seconds of sit-ups with med ball (20/14)
15 seconds rest
Record total reps
D. Mobility
1:00 couch stretch / side
1:00 pigeon pose / side