Thursday, September 13, 2018

 Great job getting into the gym despite less than perfect weather. Thankfully the storm passed the gym without causing any damage.

091318 WOD

A. Group warmup

B. EMOM 14:00

0:30 side plank hold + 5 v-ups

Three sets, for max reps/calories of:

3 Minutes of Rowing (for Max Calories)

2 Minutes of Strict Handstand Push-Ups

1 Minute of Strict Pull-Ups

Rest 3 minutes

>>Modifications will be given

D. Mobility

1:00 /side front delt smash with lacrosse ball