Friday, September 14, 2018
“We Generate Fears While We Sit. We Overcome Them By Action.” – Dr. Henry Link
091418WOD
A. Group warmup
B. Three rounds of the following
Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg)
Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)
Rest 1:30 between each round
C. 18:00 AMRAP in teams of two, with only one person working at a time, partition reps any way to complete the following:
20 OHS (95/65)
20 box jumps (24/20)
20 toes to bar
20-calorie row
>>Modifications will be given
D. Mobility
1:00 / side glute smash with lacrosse ball