Saturday, September 15, 2018

“Our greatest glory is not in never falling, but in rising every time we fall.” — Confucius

091518 WOD

A. Group warmup

B. Movement prep

C. 20:00 EMOM

Min 1: 100-meter run

Min 2: 3 burpee ring muscle-ups or 5 burpee ring chest to bar pull-ups

Min 3: 12 reverse lunges with kettlebells (53/35) at sides

Min 4: wildcard * pick your own movement and reps that will keep you within 30-45 seconds of work

>>Modifications will be given