Saturday, September 15, 2018
“Our greatest glory is not in never falling, but in rising every time we fall.” — Confucius
091518 WOD
A. Group warmup
B. Movement prep
C. 20:00 EMOM
Min 1: 100-meter run
Min 2: 3 burpee ring muscle-ups or 5 burpee ring chest to bar pull-ups
Min 3: 12 reverse lunges with kettlebells (53/35) at sides
Min 4: wildcard * pick your own movement and reps that will keep you within 30-45 seconds of work
>>Modifications will be given