Monday, September 17, 2018
Every great story happened when someone decided not to give up. -Spryte Loriano
091718 WOD
A. Warm-up: Coach’s choice
B. Take 15:00 to build to a heavy power clean + hang full clean
C. “Nasty Girls”
Three rounds for time:
50 air squats
7 muscle-ups*
10 hang power cleans (135/95)
* Muscle-up sub will be bar muscle-ups or 1 chest-to-bar pull-up/1 dip per MU
>> On-Ramp
Three rounds for time:
25 air squats
7 ring rows / 7 dips
10 hang power cleans AHAP