Monday, September 17, 2018

Every great story happened when someone decided not to give up. -Spryte Loriano

091718 WOD

A. Warm-up: Coach’s choice

B. Take 15:00 to build to a heavy power clean + hang full clean

C. “Nasty Girls”

Three rounds for time:

50 air squats

7 muscle-ups*

10 hang power cleans (135/95)

* Muscle-up sub will be bar muscle-ups or 1 chest-to-bar pull-up/1 dip per MU

>> On-Ramp

Three rounds for time:

25 air squats

7 ring rows / 7 dips

10 hang power cleans AHAP