Tuesday, September 18, 2018

Coach Korey prepping the 9:00 AM class.  Great job on the workout today! 

091818 WOD

A. Warm-up: Coach’s choice

B. Push jerk

10/8/6/4/2

Try to increase weight every set

C. Every 3:00 for 12:00

Run 200 meters

20 lateral jumps over barbell

10 push jerks (155/115)

D. 1:00/ side pec smash

1:00/ side banded lat stretch