Wednesday, September 19, 2018

“The idea is to constantly raise the bar, push the boundaries. Fitness is ultimately a journey, not a destination.” -Unknown

091918 WOD

A. Warm-up: Coach’s choice

B. Box squats (Parallel to slightly below)

4 x 5 (reach back explode up) Use spotters

C. For time:

15 burpee box jump-overs (24/20)

100 meter run

10 burpee box jump-overs

200 meter run

40 toes-to-bar

200 meter run

10 burpee box jump-overs

100 meter run

15 burpee box jump-overs

14:00 time cap

>>Modifications will be given