Wednesday, September 19, 2018
“The idea is to constantly raise the bar, push the boundaries. Fitness is ultimately a journey, not a destination.” -Unknown
091918 WOD
A. Warm-up: Coach’s choice
B. Box squats (Parallel to slightly below)
4 x 5 (reach back explode up) Use spotters
C. For time:
15 burpee box jump-overs (24/20)
100 meter run
10 burpee box jump-overs
200 meter run
40 toes-to-bar
200 meter run
10 burpee box jump-overs
100 meter run
15 burpee box jump-overs
14:00 time cap
>>Modifications will be given