Thursday, Sept. 20, 2018
“Be faithful in small things because it is in them that your strength lies.” — Mother Teresa
092018 WOD
A. Warm-up: Coach’s choice
B. Five rounds for time:
1 Minute Calorie Bike
1 Minute Reverse Lunges
1 Minute Ball Slams
1 Minute Rest
C. 4:00 Tabata
Arch hold
Hollow hold