Thursday, Sept. 20, 2018

“Be faithful in small things because it is in them that your strength lies.” — Mother Teresa

092018 WOD

A. Warm-up: Coach’s choice

B. Five rounds for time:

1 Minute Calorie Bike

1 Minute Reverse Lunges

1 Minute Ball Slams

1 Minute Rest

C. 4:00 Tabata

Arch hold

Hollow hold