Friday, Sept. 21, 2018

What do you think about when you are riding that bike? đŸ™‚

092118 WOD

A. Warm-up: Coach’s choice

B. Take 12:00 to build to a heavy three in the thruster

C. Two rounds for time:

400 Meter Run

21 Thrusters (95/65)

12:00 time cap

>> On-Ramp

Two rounds for time:

400 Meter Run

21 dumbbell thrusters

12:00 time cap

>>Modifications will be given

D. 2:00/ side quad smash