Tuesday, Oct. 9, 2018
“Life is 10% what happens to you and 90% how you react to it.”- Charles R. Swindoll
100918 WOD
A. Group warmup: Coach’s choice
B. Every 2:00 for 6 sets:
Three-position full snatch (modify with power to full squat)
1 x high hang
1 x above knee
1 x floor
C. For time:
24-18-12
Burpees
Alternating single-arm DB snatches (50/35)
Strict sit-ups
>>On-ramp
For time:
20-15-10
Burpees
Alternating single-arm DB snatches
Abmat Strict sit-ups