Tuesday, Oct. 9, 2018

“Life is 10% what happens to you and 90% how you react to it.”- Charles R. Swindoll

100918 WOD

A. Group warmup: Coach’s choice

B. Every 2:00 for 6 sets:

Three-position full snatch (modify with power to full squat)

1 x high hang

1 x above knee

1 x floor

C. For time:

24-18-12

Burpees

Alternating single-arm DB snatches (50/35)

Strict sit-ups

>>On-ramp

For time:

20-15-10

Burpees

Alternating single-arm DB snatches

Abmat Strict sit-ups