Wednesday, Oct. 10, 2018

Apparently we all got the memo 🙂

101018WOD

A. Group warmup

B. Press [ month 1 / week 2 ]

70% x 3

80% x 3

90% x 3+

C. AMRAP 12:00

2 Push Presses (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

….

Up by (2) reps until the finish

>>Modifications will be given

D. Mobility

1:00 / side front delt smash with lacrosse ball

1:00 / side lat smash with foam roller or stretch with band