Thursday, Oct. 11, 2018
“It always seems impossible until it’s done.”- Nelson Mandela
101118 WOD
A. Group warmup
B. Three sets of:
Face-up Chinese plank x 1:00
Rest 60 seconds
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds
Bird dogs x 12 reps 6/side
Rest 60 seconds
C. In teams of two alternating full rounds, complete 5 rounds each of:
1:00 row for calories
0:30 rest
0:30 bike for calories
One person works/one person resting
Score is total combined calories
>>Modifications will be given