Thursday, Oct. 11, 2018

“It always seems impossible until it’s done.”- Nelson Mandela

101118 WOD

A. Group warmup

B. Three sets of:

Face-up Chinese plank x 1:00

Rest 60 seconds

Turkish Get-Ups x 2 reps each arm

Rest 60 seconds

Bird dogs x 12 reps 6/side

Rest 60 seconds

C. In teams of two alternating full rounds, complete 5 rounds each of:

1:00 row for calories

0:30 rest

0:30 bike for calories

One person works/one person resting

Score is total combined calories

>>Modifications will be given