Monday, Nov. 12, 2018 CONDENSED SCHEDULE
In observance of Veterans Day, we will have one 8:00 AM class. For you early risers there will be a 4:45 AM facilitated class.
111218 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. “Bradley”
Option 1: Solo (10 rounds)
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Option 2: Solo (5 rounds)
Option 3: Partner (Alternating rounds
>>Modifications will be given