Monday, Nov. 12, 2018 CONDENSED SCHEDULE

In observance of Veterans Day, we will have one 8:00 AM class. For you early risers there will be a 4:45 AM facilitated class.

111218 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. “Bradley”

Option 1: Solo (10 rounds)

10 rounds for time of:

Sprint 100 meters

10 Pull-ups

Sprint 100 meters

10 Burpees

Rest 30 seconds

Option 2: Solo (5 rounds)

Option 3: Partner (Alternating rounds

>>Modifications will be given