Tuesday, Nov. 13, 2018
Veterans Day 2018
111318 WOD
A. Warm-up: Coach’s choice
B. Back squat (month 2, week 3)
Every 2:00
40% x 5
50% x 5
60% x 3
Working sets:
75% x 5
85% x 3
95% x 1+ (use an experienced spotter)
C. Two sets for times of:
Run 400 meters or row 500 meters
30 Wall Ball Shots (20/14 lbs)
15 Toes to Bar
Rest 4 minutes
>>Modifications will be given