Tuesday, Nov. 13, 2018

Veterans Day 2018

111318 WOD

A. Warm-up: Coach’s choice

B. Back squat (month 2, week 3)

Every 2:00

40% x 5

50% x 5

60% x 3

Working sets:

75% x 5

85% x 3

95% x 1+ (use an experienced spotter)

C. Two sets for times of:

Run 400 meters or row 500 meters

30 Wall Ball Shots (20/14 lbs)

15 Toes to Bar

Rest 4 minutes

>>Modifications will be given