Friday, Nov. 16, 2018
Coach John with a heavy Turkish get-up from the 8:00 AM class
111618 WOD
A. Warm-up: Coach’s choice
B. Deadlift (month 2, week 3)
Every 2:00
40% x 5
50% x 5
60% x 3
Working sets: Every 2:30
75% x 5
85% x 3
95% x 1+
C. For time:
1K row
50 single-arm alternating DB snatches (50/35)
30 handstand push-ups
>>Modifications will be given