Friday, Nov. 16, 2018

Coach John with a heavy Turkish get-up from the 8:00 AM class

111618 WOD

A. Warm-up: Coach’s choice

B. Deadlift (month 2, week 3)

Every 2:00

40% x 5

50% x 5

60% x 3

Working sets: Every 2:30

75% x 5

85% x 3

95% x 1+

C. For time:

1K row

50 single-arm alternating DB snatches (50/35)

30 handstand push-ups

>>Modifications will be given