Saturday, Nov. 17, 2018
Visitors Alyssa and Emily getting their training in during vacation.
111718 WOD
A. Warm-up: Coach’s choice
B. In teams of two complete the following:
600 Meter Overhead Carry (45/25 plate) (use 100 meter increments)
60 Power Cleans (115/75)
60 v-ups
60 Russian kettlebell swing (53/35)
You may partition reps anyway
600 Meter Overhead Carry (45/25 plate) (use 100 meter increments)
During carry, you must perform 3 burpees each every time you switch the partner carrying the load.
>>Modifications will be given