Saturday, Nov. 17, 2018

Visitors Alyssa and Emily getting their training in during vacation.

111718 WOD

A. Warm-up: Coach’s choice

B. In teams of two complete the following:

600 Meter Overhead Carry (45/25 plate) (use 100 meter increments)

60 Power Cleans (115/75)

60 v-ups

60 Russian kettlebell swing (53/35)

You may partition reps anyway

600 Meter Overhead Carry (45/25 plate) (use 100 meter increments)

During carry, you must perform 3 burpees each every time you switch the partner carrying the load.

>>Modifications will be given