Monday, Nov. 19 2018

Just a reminder that we will have a condensed schedule on Thursday, Thanksgiving Day of 8 AM

111918 WOD

A. Warm-up: Coach’s choice

B. Back squat (Deload week) Month 2 / Week 4

40% x 5

50% x 5

60% x 5 (no max out set)

C. For time

60 Air Squats

30 box jumps

15 Toes to Bar

40 Air Squats

20 box jumps

15 Toes to Bar

20 Air Squats

10 box jumps

15 Toes to Bar

>>On-ramp