Tuesday, Nov. 20, 2018

Great way to start the week!

112018 WOD

A. Group warmup

B. Take 10-15 minutes to review hang power cleans and power cleans. Build to a challenging weight for metcon.

C. 15:00 AMRAP

6/5 bar muscle-ups

12 hang power cleans (135/95)

200 meter run

6/5 bar muscle-ups

12 hang power cleans (155/105)

200 meter run

6/5 ring muscle-ups

12 power cleans (185/135)

200-meter run

6/5 ring muscle-ups

12 power cleans (205/155)

200-meter run

>>Modifications will be given