Tuesday, Nov. 20, 2018
Great way to start the week!
112018 WOD
A. Group warmup
B. Take 10-15 minutes to review hang power cleans and power cleans. Build to a challenging weight for metcon.
C. 15:00 AMRAP
6/5 bar muscle-ups
12 hang power cleans (135/95)
200 meter run
6/5 bar muscle-ups
12 hang power cleans (155/105)
200 meter run
6/5 ring muscle-ups
12 power cleans (185/135)
200-meter run
6/5 ring muscle-ups
12 power cleans (205/155)
200-meter run
>>Modifications will be given