Wednesday, Nov. 21, 2018

Thanksgiving Day schedule 4:45 / 5:45 AM facilitated classes. 8:00 AM group class

112118 WOD

A. EMOM 9:00

Min 1: 0:30-0:45 handstand hold or walk

Min 2: 0:30-0:45 reverse snow angels

Min 3: 0:30-0:45 W to press against wall

B. Press – DELOAD

40% x 5

50% x 5

60% x 5 (no max out set)

Superset with 3 x 10 strict pull-ups / chin-ups

C. “Strict Annie”

For time:

50-40-30-20-10

Double-unders

Strict sit-ups (hands behind head, may use abmat)

>>Modifications will be given