Wednesday, Nov. 21, 2018
Thanksgiving Day schedule 4:45 / 5:45 AM facilitated classes. 8:00 AM group class
112118 WOD
A. EMOM 9:00
Min 1: 0:30-0:45 handstand hold or walk
Min 2: 0:30-0:45 reverse snow angels
Min 3: 0:30-0:45 W to press against wall
B. Press – DELOAD
40% x 5
50% x 5
60% x 5 (no max out set)
Superset with 3 x 10 strict pull-ups / chin-ups
C. “Strict Annie”
For time:
50-40-30-20-10
Double-unders
Strict sit-ups (hands behind head, may use abmat)
>>Modifications will be given