Happy Thanksgiving!
Happy Thanksgiving! Photo taken from 2017 Thanksgiving. We are thankful for all of you!
Condensed schedule for today: 4:45/5:45 AM (facilitated) 8:00AM group class
112218 WOD
A. Group warmup: Coach’s choice
C. 26:00 in teams of two:
Partner 1) 400-meter run
Partner 2) ME ground to overhead (135/95)
Switching
Partner 1) 400-meter run
Partner 2) ME back squats (135/95) from floor
Switching
Partner 1) 400-meter run
Partner 2) ME double-unders
Switching
Partner 1) 400-meter run
Partner 2) ME burpees
Score is total reps of max-effort work. Scaling options will be posted at the gym.