Happy Thanksgiving!

Happy Thanksgiving! Photo taken from 2017 Thanksgiving. We are thankful for all of you!

Condensed schedule for today: 4:45/5:45 AM (facilitated) 8:00AM group class

112218 WOD

A. Group warmup: Coach’s choice

C. 26:00 in teams of two:

Partner 1) 400-meter run

Partner 2) ME ground to overhead (135/95)

Switching

Partner 1) 400-meter run

Partner 2) ME back squats (135/95) from floor

Switching

Partner 1) 400-meter run

Partner 2) ME double-unders

Switching

Partner 1) 400-meter run

Partner 2) ME burpees

Score is total reps of max-effort work. Scaling options will be posted at the gym.