Saturday, Dec. 1st 2018
December is here! Its beginning to look a lot like Christmas:)
120118 WOD
A. Warm-up: Coach’s choice
B. Take 12-15 Minutes to build to today’s 3RM Push Press (Take from ground)
C. In teams of two perform
20 Minute AMRAP
10 Burpees Over the Dumbbell
15 S2OH @115/75
20 DB Snatches @50/35
15 Power Snatches @115/75
20 DB Push Press @50/35
*Alternate after each movement.*
*DB movements must be split evenly, 10
Reps on one arm followed by 10 reps on the second arm.*