Saturday, Dec. 1st 2018

December is here! Its beginning to look a lot like Christmas:)

120118 WOD

A. Warm-up: Coach’s choice

B. Take 12-15 Minutes to build to today’s 3RM Push Press (Take from ground)

C. In teams of two perform

20 Minute AMRAP

10 Burpees Over the Dumbbell

15 S2OH @115/75

20 DB Snatches @50/35

15 Power Snatches @115/75

20 DB Push Press @50/35

*Alternate after each movement.*

*DB movements must be split evenly, 10

Reps on one arm followed by 10 reps on the second arm.*