Monday, Dec. 3, 2018
Its the little things
120318 WOD
A. Group warmup
B. Back squat – month 3 / week 2
Every 2:00
40% x 5
50% x 5
60% x 3
Every 2:30
Working sets:
70% x 3
80% x 3
90% x 3+
C. Four rounds for time:
5 front squats (185/125)
10 pull-ups
300-meter run
C. Four rounds for time:
5 front squats or goblet squats
10 ring rows
200-300-meter run
Metcon by CrossFit Invictus
>>Modifications will be given