Monday, Dec. 3, 2018

 

Its the little things

120318 WOD

A. Group warmup

B. Back squat – month 3 / week 2

Every 2:00

40% x 5

50% x 5

60% x 3

Every 2:30

Working sets:

70% x 3

80% x 3

90% x 3+

C. Four rounds for time:

5 front squats (185/125)

10 pull-ups

300-meter run

C. Four rounds for time:

5 front squats or goblet squats

10 ring rows

200-300-meter run

Metcon by CrossFit Invictus

>>Modifications will be given