Tuesday, Dec. 4, 2018
Great job on your November PR’s! Lets finish the year strong!
120418 WOD
A. Group warmup
B. Snatch movement prep
Take 10-12 minutes to review full snatch and build to a solid double or triple
C. 10:00 AMRAP with teams of two, only one person works at a time to complete full rounds:
12 calories on rower
6 handstand push-ups
5:00 rest
10:00 AMRAP with teams of two:
6 full snatches (115/75)
12 burpees over the bar
>>Modifications will be given