Tuesday, Dec. 4, 2018

Great job on your November PR’s! Lets finish the year strong!

120418 WOD

A. Group warmup

B. Snatch movement prep

Take 10-12 minutes to review full snatch and build to a solid double or triple

C. 10:00 AMRAP with teams of two, only one person works at a time to complete full rounds:

12 calories on rower

6 handstand push-ups

5:00 rest

10:00 AMRAP with teams of two:

6 full snatches (115/75)

12 burpees over the bar

>>Modifications will be given