Wednesday, Dec. 5, 2018

120518 WOD

A. Group warmup

B. Strict press – month 3 / week 2

Every 1:30

40% x 5

50% x 5

60% x 3

Every 2:00

Working sets:

70% x 3

80% x 3

90% x 3+

C. For time:

40 power clean and jerks (135/95)

EMOM: 5 v-ups

This metcon starts with 5 v-ups