Wednesday, Dec. 5, 2018
120518 WOD
A. Group warmup
B. Strict press – month 3 / week 2
Every 1:30
40% x 5
50% x 5
60% x 3
Every 2:00
Working sets:
70% x 3
80% x 3
90% x 3+
C. For time:
40 power clean and jerks (135/95)
EMOM: 5 v-ups
This metcon starts with 5 v-ups