Thursday, Dec. 6, 2018

This stunning succulent wreath was gifted by Kamehameha Schools Maui teachers. It’s one of the most amazing wreaths we’ve seen!

120618 WOD

A. Group warmup

B. Three rounds for max reps:

1:00 assault bike for calories

1:00 supinated ring rows (RX is body parallel to ground with heels on box)

1:00 Russian KB swings (53/35)

1:00 med ball sit-ups (20/14)

1:00 wall walks

1:00 rest

C. Tabata

Alternating hollow hold

Glute-hip bridges