Monday, Dec. 10, 2018
(Photo by Lyle)
121018 WOD
A. Warm-up: Coach’s choice
B. Back squat (month 3, week 3)
Every 2:00
40% x 5
50% x 5
60% x 3
Every 3:00
Working sets:
75% x 5
85% x 3
95% x 1+
C. For time:
1K row
50 push presses (95/65)
30 pull-ups
>>On-ramp
For time:
800 row
50 push presses (stay light)
30 ring-rows