Tuesday, Dec. 11, 2018

Emily repping out pull-ups during the 8am class.

121118 WOD

A. Warm-up: Coach’s choice

B. Every 2:00 for 6 sets, building to a challenging triple:

3 x OHS @33×2

C. 9 rounds for time:

5 OHS (115/75)

5 box jumps (24/20)

>>On-ramp

9 rounds for time:

5 OHS or goblet squat

5 box jumps or step-ups