Tuesday, Dec. 11, 2018
Emily repping out pull-ups during the 8am class.
121118 WOD
A. Warm-up: Coach’s choice
B. Every 2:00 for 6 sets, building to a challenging triple:
3 x OHS @33×2
C. 9 rounds for time:
5 OHS (115/75)
5 box jumps (24/20)
>>On-ramp
9 rounds for time:
5 OHS or goblet squat
5 box jumps or step-ups