Wednesday, Dec. 12, 2018

It’s beginning to look a lot like Christmas, and Upcountry Santa promised to bring some massive #gainz when we reassess your back squat, press and deadlift next week on Monday, Wednesday and Friday, respectively. We’re stoked to see how strong you’ve gotten! 

121218 WOD

A. Warm up: Coach’s choice

B. Strict press (month 2, week 3)

Every 1:30

40% x 5

50% x 5

60% x 3

Every 2:00

75% x 5

85% x 3

95% x 1+

C. 20:00 AMRAP in teams of two; alternate each movement

1. 10 burpees

2. 15 weighted sit ups  (50/35) w anchor

3. 30 DUs

4. 15 ground to OH w bumper plate (45/25)

5. 4/3 bar muscle ups (8/6 C2B)