Thursday, Dec. 13, 2018

Still the favorite ornament.

121318 WOD

A. Warm-up: Coach’s choice

B. Three rounds of the following:

1:00 hamstring curls with band or med ball

1:00 front plank

1:00 KB oblique side bends (switch at 0:30)

Rest 1:30 bw rounds

C. Every 3:00 for 15:00

Run 200 meters

10 single-arm DB thrusters (50/35)

10 single-arm DB rows (50/35)