Thursday, Dec. 13, 2018
Still the favorite ornament.
121318 WOD
A. Warm-up: Coach’s choice
B. Three rounds of the following:
1:00 hamstring curls with band or med ball
1:00 front plank
1:00 KB oblique side bends (switch at 0:30)
Rest 1:30 bw rounds
C. Every 3:00 for 15:00
Run 200 meters
10 single-arm DB thrusters (50/35)
10 single-arm DB rows (50/35)