Thursday, Dec.20, 2018
Garrett setting a new gym record of 215 in the strict press! Great job today everybody! Rest and recover, deadlift testing on Friday:)
122018 WOD
A. Warm-up: Coach’s choice
B. Skill: Double-Unders
10 sets of 5 singles + 1 DU
10 sets of 3 singles + 1 DU
Followed by…
5 Minute EMOM
20-30 Double-Unders or 0:30 of double-under attempts or triple-under attempts
Metcon:
21 Minute EMOM
#1) 15/12 Calorie Row
#2) 50 Double-Unders
#3) 12 Medball cleans @20/14
*Scale double-unders to no more than 0:40 of work.*
>>Modifications will be given
Cooldown:
Calf Smash w/roller x1:00 per side
Pigeon Stretch x1:00 per side