Wednesday, Dec. 19, 2018
Kyle flying through his muscle-ups
121918 WOD
A. Warm-up: Coach’s choice
B. Take 20 Minutes to build to a 1RM
Strict Press
C. 2 Rounds For Max Reps:
Against a 2:00 Clock
Run 400m
Max Effort DB Power Cleans @50/35
Rest 2:00 Between Rounds
Followed By…
2 Rounds For Max Reps:
Against a 2:00 Clock
20/15 Calorie Assault Bike
Max Effort Handstand Push-Ups
Rest 2:00 Between Rounds
*Scale run/bike to allow for approximately 20-30 seconds of work. Score is total DB Power Cleans and total HSPU. CrossFit Games Open standard for DB Power Cleans.*
>>Modifications will be given