Wednesday, Dec. 19, 2018

Kyle flying through his muscle-ups

121918 WOD

A. Warm-up: Coach’s choice

B. Take 20 Minutes to build to a 1RM

Strict Press

C. 2 Rounds For Max Reps:

Against a 2:00 Clock

Run 400m

Max Effort DB Power Cleans @50/35

Rest 2:00 Between Rounds

Followed By…

2 Rounds For Max Reps:

Against a 2:00 Clock

20/15 Calorie Assault Bike

Max Effort Handstand Push-Ups

Rest 2:00 Between Rounds

*Scale run/bike to allow for approximately 20-30 seconds of work. Score is total DB Power Cleans and total HSPU. CrossFit Games Open standard for DB Power Cleans.*

>>Modifications will be given