Tuesday, Dec. 18, 2018
Kaika with a 425 back squat! We had over 30 back squat PR’s today! Awesome job to everyone who went for a 1 RM today.
121818 WOD
A. Warm-up: Coach’s choice
. In Teams of Two Perform:
10 Minute AMRAP
100 Calorie Row
60 DB Snatches @50/35
40 Box Jump Overs @24/20
20 Ring Muscle-Ups (sub 1 strict pull-up + 1 strict dip)
Rest 3 Minutes
10 Minute AMRAP
20 Ring Muscle-Ups
40 Box Jump Overs @24/20
60 DB Snatches @50/35
100 Calorie Row
*One partner working at a time, split reps evenly in any manner.*
Accessory/Cash-Out:
Every 1:30 for 6:00 (2 Sets each)
#1) Front Plank x1:00
#2) Max Effort V-Ups x1:00
>>Modifications will be given