Wednesday, Dec. 26, 2018

We hope you all had e a very Merry Christmas! Lets finish out the year strong!

122618 WOD

A. Warm-up

B. Every 90 seconds for 8 sets

1 x power clean

2 x front squats

1 x jerk

Build to a challenging set

C. Every 3:00 for 15:00

Run 200 meters

10 box jumpovers  (24/20)

10 toes to bar

>>On-ramp

Every 3:00 for 15:00

Run or row 100 – 200 meters

10 box step-ups

8 leg raises

>>Modifications will be given