Wednesday, Dec. 26, 2018
We hope you all had e a very Merry Christmas! Lets finish out the year strong!
122618 WOD
A. Warm-up
B. Every 90 seconds for 8 sets
1 x power clean
2 x front squats
1 x jerk
Build to a challenging set
C. Every 3:00 for 15:00
Run 200 meters
10 box jumpovers (24/20)
10 toes to bar
>>On-ramp
Every 3:00 for 15:00
Run or row 100 – 200 meters
10 box step-ups
8 leg raises
>>Modifications will be given