Monday, Dec. 31, 2018
Let’s finish 2018 strong!
A. Group warm-up: Coach’s choice
B. Movement prep
C. 20:19 AMRAP Can be done solo or with a partner
31 push press (75/55)
31 pull-ups
31 snatches (75/55)
31 mountain climbers
31 toes-to-bar
31 push-ups
31 box jumps (24/20)
31 back squats (75/55)
31 double-unders
31 thrusters (75/55)
31 burpees
31 calorie row
Partners can partition reps however they like
>>Modifications will be given