Monday, Dec. 31, 2018

Let’s finish 2018 strong!

A. Group warm-up: Coach’s choice

B. Movement prep

C. 20:19 AMRAP Can be done solo or with a partner

31 push press (75/55)

31 pull-ups

31 snatches (75/55)

31 mountain climbers

31 toes-to-bar

31 push-ups

31 box jumps (24/20)

31 back squats (75/55)

31 double-unders

31 thrusters (75/55)

31 burpees

31 calorie row

Partners can partition reps however they like

>>Modifications will be given