Wednesday, Jan. 2, 2019
Camille says that Christmas can’t be over just yet! Wondering what new gym toys are in the boxes? You’ll have to come to classes this week to find out!
010219 WOD
A. Group warmup
B. Power clean and jerk
Take 12-15 minutes to build to a challenging single
C. “Helen Meets Grace”
In teams of two, for time:
Three rounds:
400-meter run *
21 American KB swings (53/35)
12 pull-ups
Then, one round:
30 clean and jerks (135/95)
* Run must be completed simultaneously by both partners and it must be completed by both before other work begins; other reps may be partitioned any way.