Friday, Jan. 4, 2019

We finished 2018 strong with a ton of PR’s! This past strength cycle was a success because all of you put in the work on a consistent basis. What are your goals for 2019? Tell a coach and tell your friends so we can all keep each other accountable

010419 WOD

A. Warm-up: Coach’s choice

B. Take 20 minutes to build to today’s 1-RM Snatch

If you’re newer to the Olympic lifts, spend 20 minutes working on good mechanics from various starting positions – starting with the high hang and only progressing down toward the floor as good mechanics allow.

B. Four sets for max reps/calories of:

60 seconds of Row (for calories)

30 seconds of Shoulder to overhead (155/105)

Rest 3 minutes

>>Modifications will be given