Friday, Jan. 4, 2019
We finished 2018 strong with a ton of PR’s! This past strength cycle was a success because all of you put in the work on a consistent basis. What are your goals for 2019? Tell a coach and tell your friends so we can all keep each other accountable
010419 WOD
A. Warm-up: Coach’s choice
B. Take 20 minutes to build to today’s 1-RM Snatch
If you’re newer to the Olympic lifts, spend 20 minutes working on good mechanics from various starting positions – starting with the high hang and only progressing down toward the floor as good mechanics allow.
B. Four sets for max reps/calories of:
60 seconds of Row (for calories)
30 seconds of Shoulder to overhead (155/105)
Rest 3 minutes
>>Modifications will be given