Saturday, Jan, 5, 2019
“Most smiles are started by another smile.”- Frank A. Clark
010518 WOD
A. Warm-up: Coach’s choice
B. Three rounds:
Farmers carry x 50 meters AHAP
Single-arm DB row x 6-8 / side
Side plank 0:45 / side
Rest 1:00 between rounds
C. 20:00 EMOM
1) 100meter run or 150m row
2) 10 box jump-overs (24″/20″)
3) 15 SDHP with kettlebell (53/35)
4) 10 toes to bar
>>Modifications will be given
Saturday schedule: 7:00-8:00 am: Open gym
8:00-9:00: Group class
9:00-11:00 am: Open gym/ open prep (not coached