Monday, Jan. 7, 2019
We had a nice send off wod for Joe and Matt. Matt is being deployed and will return in 6 months. Joe is returning to the east coast and we look forward to seeing him next winter:)
010719 WOD
A. Warm-up: Coach’s choice
B. Every 2:00 for 10:00 (5 Sets)
3-Position Full Clean (High-Mid-Floor)
*Focus is on technique not load.*
C. 3 Rounds For Time:
30 Double-Unders
20 DB Hang Power C&J @50/35 (10 per Arm)
10 Toes to Bar
>>Modifications will be given