Monday, Jan. 7, 2019

We had a nice send off wod for Joe and Matt. Matt is being deployed and will return in 6 months. Joe is returning to the east coast and we look forward to seeing him next winter:)

010719 WOD

A. Warm-up: Coach’s choice

B. Every 2:00 for 10:00 (5 Sets)

3-Position Full Clean (High-Mid-Floor)

*Focus is on technique not load.*

C. 3 Rounds For Time:

30 Double-Unders

20 DB Hang Power C&J @50/35 (10 per Arm)

10 Toes to Bar

>>Modifications will be given