Tuesday, Jan. 8, 2018
Liane sporting the coolest pants ever!
010118 WOD
A. Warm-up: Coach’s choice
B. Skill: Handstand Push-Up
Handstand Push-Up Demo Followed By…
Every 1:30 for 9:00 (2 Sets)
#1) 3-5 Kick to Handstand
#2) 3-5 HSPU Negatives (3 sec descent)
#3) 3-5 HSPU
*Scale to Around the world on Box/Plate, Pike negatives on Box/Plate, and Pike push-ups on Box/Plate.*
C. Every 3:00 for 12:00
20/15 Calorie Row
10/8 Strict HSPU
Every 3:00 for 12:00
20/15 Calorie Bike
10/8 Strict Pull-Up
(Some athletes can start on the HSPU or pull-ups if we run out of bikes or rowers)
*Score is slowest time for each portion.*
>>Modifications will be given