Wednesday, Jan. 9, 2018

Nice work getting through those intervals on Tuesday!

010919 WOD

A. Warm-up: Coach’s choice

B. Every 2:00 for 12:00

Front Squat x 3

*Build over the course of the 6 sets.*

C. For Time:

Run 400m

75 Wall Balls @20/14# & 10/9’


Run or row 400m

75 Wall Balls db thrusters or air-squats


Calf smash with roller x1:00 Per Side

Couch Stretch x1:00 Per Side