Wednesday, Jan. 9, 2018
Nice work getting through those intervals on Tuesday!
010919 WOD
A. Warm-up: Coach’s choice
B. Every 2:00 for 12:00
Front Squat x 3
*Build over the course of the 6 sets.*
C. For Time:
Run 400m
75 Wall Balls @20/14# & 10/9’
>>On-ramp
Run or row 400m
75 Wall Balls db thrusters or air-squats
Cooldown:
Calf smash with roller x1:00 Per Side
Couch Stretch x1:00 Per Side