Thursday, Jan. 10, 2019
We love our coaches! (not pictured Johns B.)
011019 WOD
A. Warm-up: Coach’s choice
B. 3 Sets of:
Single Arm DB Bench x8-10 Per Arm
Hollow Hold x 30 Seconds
*Rest 1:00 Between Sets.*
C. Four Sets of:
1:00 Banded March W/MB Hold @30/20
0:30 Rest
1:00 Prison Burpees
0:30 Rest
1:00 Tuck-Ups
1:00 Rest
>>Modifications will be given