Thursday, Jan. 10, 2019

We love our coaches! (not pictured Johns B.)

011019 WOD

A. Warm-up: Coach’s choice

B. 3 Sets of:

Single Arm DB Bench x8-10 Per Arm

Hollow Hold x 30 Seconds

*Rest 1:00 Between Sets.*

C. Four Sets of:

1:00 Banded March W/MB Hold @30/20

0:30 Rest

1:00 Prison Burpees

0:30 Rest

1:00 Tuck-Ups

1:00 Rest

>>Modifications will be given