Saturday, Jan. 12, 2019

The run before the 75 wall-balls

011219 WOD

A. Warm-up: Coach’s choice

B. 15 Minutes to work to a “heavy”

Push Jerk + Split Jerk

C. In Teams of Two Complete:

18 Minute AMRAP

120 Calorie Row

90 Sit-Ups

60 Wall Balls @20/14# & 10/9’

40 Cleans @135/95

20 C2B Pull-Ups

*One partner working at a time, split reps in any way.*

>>Modifications will be given