Saturday, Jan. 12, 2019
The run before the 75 wall-balls
011219 WOD
A. Warm-up: Coach’s choice
B. 15 Minutes to work to a “heavy”
Push Jerk + Split Jerk
C. In Teams of Two Complete:
18 Minute AMRAP
120 Calorie Row
90 Sit-Ups
60 Wall Balls @20/14# & 10/9’
40 Cleans @135/95
20 C2B Pull-Ups
*One partner working at a time, split reps in any way.*
>>Modifications will be given