Tuesday, Jan. 15, 2019
Tony crushing the kettlebell swings
011519 WOD
A. Warm-up: Coach’s choice
B. Every 2:00 for 5 sets
Muscle snatch + hang snatch from above the knee + Snatch from ground + overhead squat
5:00 to warm-up for metcon
C. Three rounds for times of:
Run 300 meters
50 Double-Unders (scale 100 singles)
Full snatch* (scale hang power snatch)
*Set 1 – 15 reps @ 95/65 lbs
*Set 2 – 12 reps @ 135/95 lbs
*Set 3 – 9 reps @ 155/115 lbs
>>Modifications will be given