Wednesday, Jan. 16, 2019

Shaun mid flight

011619 WOD

A. Warm-up: Coach’s choice

B. 15 minutes of Rope climb skill work

C.  Two rounds for time of:

25 Calories of Rowing

20 Single-Arm Dumbbell Push Press* (55/35 lbs)

15 Toes to Bar

10 Burpees

>>Modifications will be given