Wednesday, Jan. 16, 2019
Shaun mid flight
011619 WOD
A. Warm-up: Coach’s choice
B. 15 minutes of Rope climb skill work
C. Two rounds for time of:
25 Calories of Rowing
20 Single-Arm Dumbbell Push Press* (55/35 lbs)
15 Toes to Bar
10 Burpees
>>Modifications will be given