Thursday, Jan. 17, 2019

Kettlebells are cool but babies are much more functional and cute. 20 pounds of cuteness!  

011719 WOD

A. Warm-up: Coach’s choice

B. Complete as many rounds and reps as possible in 20 minutes of:

10 Devils Press (35/20) lb dumbbells)

20 Dumbbell Reverse Lunges

30 Meter Dumbbell Farmer’s Carry (from bumper plates to wall and back

400 Meter Run

>>Modifications will be given

C. Tabata

Bird dog / glute hip bridge

Rest 1:00

Tabata

Front plank / flutter kicks