Thursday, Jan. 17, 2019
Kettlebells are cool but babies are much more functional and cute. 20 pounds of cuteness!
011719 WOD
A. Warm-up: Coach’s choice
B. Complete as many rounds and reps as possible in 20 minutes of:
10 Devils Press (35/20) lb dumbbells)
20 Dumbbell Reverse Lunges
30 Meter Dumbbell Farmer’s Carry (from bumper plates to wall and back
400 Meter Run
>>Modifications will be given
C. Tabata
Bird dog / glute hip bridge
Rest 1:00
Tabata
Front plank / flutter kicks