Monday, Feb. 4, 2019

A. Warm-up: Coach’s choice 

B. Back Squat 5 minutes to warm up, then every 2:00

Set 1- 5 reps @ 70%

Set 2- 3 reps @ 80%

Set 3- 1 rep @ 85-90%

Rest 3:00 between sets 3-4

Set 4- 10 reps @ 75%

C. For time:

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats (50/35)

Burpees

12 minute time cap

D. Quad smash 2:00

Couch stretch 1:00/ side